If you're in crisis

Talk to a real human, now.

LevelHeadedApp is a self-reflection and emotional-control tool, not a crisis line. LevelHeadedApp cannot assess emergencies, does not contact emergency services for you, and no counselor is monitoring this session. If you're thinking about hurting yourself, hurting someone else, or you're in immediate danger — reach one of these trained services first.

Availability and service details can change. Confirm current information with the listed provider.