If you're in crisis
Talk to a real human, now.
LevelHeaded App™ is an emotional control tool, not a crisis line. If you're thinking about hurting yourself, hurting someone else, or you're in immediate danger — reach one of these trained services first.
988 Suicide & Crisis Lifeline (US)
Call or text 988. 24/7, free, confidential.
Crisis Text Line
Text HOME to 741741 (US/UK/Canada/Ireland).
International directory
findahelpline.com — find a crisis line in your country.
Immediate danger
Call your local emergency number (911 in the US, 999 in the UK, 112 in the EU).